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Hollis Liebman's 1,500 Stretches: The Complete Guide to Flexibility and PDF

By Hollis Liebman

ISBN-10: 0316440353

ISBN-13: 9780316440356

1,500 Stretches--the follow-up publication to the New York instances bestseller 2,100 Asanas-- compiles all stretching poses in a single position, geared up through physique half, with attractive pictures, easy-to-follow steps, and the overall healthiness merits of every pose.

Does your again pain from sitting all day? are you able to slightly stroll after your biking type? Do you stretch your again and think in basic terms extra stress? Stretching is essential for power discomfort, development muscle tone, and entire flow.

1,500 Stretches has the total number of stretches equipped by way of physique part--back, calf, hamstrings, chest and lots of extra. they're validated in attractive full-color pictures. the stairs are effortless to stick with and clarify what muscle groups are precise and its advantages for soreness reduction and actual visual appeal. There are extra chapters on yoga and companion stretches and the significance of stretching correctly.
1,500 Stretches celebrates the great thing about the physique via images, whereas supplying sensible recommendation to look and feel greater.

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1,500 Stretches: The Complete Guide to Flexibility and Movement by Hollis Liebman


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